First Shower After Birth: What No One Tells You (But You’ll Be So Glad to Know)
That First Shower Hits Different
It’s hard to describe the first shower after giving birth. Equal parts relief, overwhelm, soreness, and renewal—it’s not just about rinsing off. It’s a moment. A milestone. And for many new moms, it’s surprisingly emotional.
If you’re newly postpartum or preparing for birth in Spokane and wondering what to expect, this blog is for you. Let’s talk about what that first shower really feels like—and how to make it easier.
You Might Feel…
Wobbly – Your center of gravity has shifted again. You might feel unsteady, especially if you’ve lost blood or are running on zero sleep.
Tender – Whether you birthed vaginally or by cesarean, your body is healing. Warm water can feel comforting or too intense—go slow.
Emotional – Don’t be surprised if you cry. Showering can symbolize “I made it through,” and that release is valid and healing.
Tips from a Spokane Midwife for That First Postpartum Shower
As a midwife serving Spokane families, I’ve helped dozens of moms navigate the physical and emotional rollercoaster of postpartum recovery—including the tiny yet huge moment of showering again.
Here are a few things I recommend to my clients:
Use a shower stool or chair – Don’t push through dizziness or fatigue. Sit if you need to.
Keep someone nearby – Not in the bathroom with you (unless you want), but in earshot in case you feel faint.
Let your partner help – It might feel weird to be so vulnerable, but if they’re offering to help rinse your hair or hand you a towel—take them up on it.
Skip the harsh soap – Use gentle, fragrance-free cleansers, especially near stitches or tender areas.
Dry off gently and wear loose clothes – Don’t reach for the tight leggings just yet. Let your body breathe.
You're Still Healing, Mama
The first shower is a small part of your postpartum recovery—but it can feel huge. Whether you’re one day or one week in, be gentle with yourself.
You don’t have to be “bouncing back.” You don’t have to do it all alone. You just need one calm breath and one decision at a time.
Want Care That Supports You Through It All?
At The Catching House, I provide personalized midwifery care for families in Spokane and surrounding areas—before, during, and after birth.
Book a free consult to learn what midwife care really looks like, and how we can walk through this together.
