Cluster Feeding or Chaos? What’s Actually Normal—and How to Get Through It
“Is This Normal? Or Is My Baby Just...Never Full?”
If you’re Googling “cluster feeding at night” with one hand while trying to stay awake at 3 a.m. with the other—you’re not alone. Many Spokane-area parents have asked me the same question:
“Why is my baby nursing nonstop?”
The answer might be simpler than you think.
It’s called cluster feeding—and while it can feel like chaos, it’s actually a powerful, purposeful part of your baby’s development.
Let’s break it down together.
What Is Cluster Feeding?
Cluster feeding is when your baby nurses very frequently in a short period of time—sometimes every 30–60 minutes—for a few hours straight. It’s common during growth spurts, often in the evening, and usually peaks in the first 6 weeks.
Your baby isn’t broken. Your body isn’t failing. This is normal.
What It Might Look Like (And Feel Like)
Your baby wants to nurse again...and again…and again.
Your breasts feel “empty” and you wonder if you have enough milk.
You start questioning everything.
As a midwife and lactation consultant, I see this ALL the time.
The pattern is exhausting—but it serves a purpose.
Why Cluster Feeding Happens
Milk Supply Boost: Frequent nursing stimulates increased milk production.
Comfort & Regulation: Babies use feeding to soothe overstimulation and process their day.
Developmental Growth: During growth spurts, your baby needs more calories and closeness.
What You Can Do
Create a calm cluster feeding zone
Pillows, water bottle, snacks, remote. Set up your “nest” ahead of time—especially during those evening marathons.
Plan distractions for you
Audiobooks, a show, or just letting your mind wander can help you stay grounded.
Try breast compressions
They can help milk flow more easily if baby is getting fussy at the breast.
Give yourself permission to pause
It’s okay to feel touched out. Step away for a breath if you need to. You’re not failing—you’re responding.
When to Reach Out for Help
If you’re unsure whether what you're experiencing is normal, you don’t have to wonder alone.
Call your provider or midwife if:
Baby isn’t having enough wet/dirty diapers
Nursing causes severe pain
You’re feeling overwhelmed or anxious more days than not
Local, Compassionate Support in Spokane
At The Catching House, I help Spokane-area families navigate everything from pregnancy through postpartum—including feeding support.
Need reassurance or guidance?
I offer free consults so you can ask questions and get support that feels personal, not clinical.
Book a Free Consult Today
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